Managing Low Mood and Stress
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Description
This course will cover the basics of managing low mood, anxiety, and stress, it will cover what low mood is, when it becomes depression, the signs and symptoms of depression, and supporting yourself and others.
The course will also cover anxiety, the signs and symptoms, and supporting yourself and others.
It will also look at stress, what it is, the signs and symptoms, some of the causes, and how to manage it.
